Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 168631 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories207176
Protein29.2 g24.8 g
Total fat9.1 g7.8 g
Saturated fat3.7 g3.1 g
Trans fat0.5 mg0.5 mg
Cholesterol85 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg48 mg
Potassium371 mg315 mg
Calcium14 mg12 mg
Iron3.2 mg2.7 mg
Magnesium15 mg13 mg
Zinc3.9 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg5 µg
Vitamin D0 µg0 µg
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