Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 171780 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories173147
Protein26.4 g22.4 g
Total fat6.8 g5.7 g
Saturated fat2.1 g1.8 g
Cholesterol71 mg60 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium71 mg60 mg
Potassium372 mg316 mg
Calcium7 mg6 mg
Iron3.1 mg2.6 mg
Magnesium22 mg19 mg
Zinc6.4 mg5.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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