Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 168701 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories173195
Protein21.7 g24.5 g
Total fat8.9 g10.1 g
Saturated fat3.5 g4.0 g
Cholesterol70 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg62 mg
Potassium334 mg377 mg
Calcium16 mg18 mg
Iron1.9 mg2.2 mg
Magnesium23 mg26 mg
Zinc4.0 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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