Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
USDA FoodData Central · SR Legacy · FDC ID 169534 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories173195
Protein22.2 g25.1 g
Total fat8.7 g9.8 g
Saturated fat3.3 g3.7 g
Cholesterol59 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium51 mg58 mg
Potassium371 mg419 mg
Calcium3 mg3 mg
Iron2.0 mg2.3 mg
Magnesium24 mg27 mg
Zinc2.8 mg3.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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