Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 171235 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories173195
Protein20.9 g23.7 g
Total fat10.0 g11.3 g
Saturated fat3.9 g4.4 g
Trans fat0.5 mg0.5 mg
Cholesterol65 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg73 mg
Potassium270 mg305 mg
Calcium9 mg10 mg
Iron1.9 mg2.2 mg
Magnesium22 mg25 mg
Zinc4.8 mg5.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted17329.0 g0.0 gBeef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw17321.7 g0.0 gBeef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted17326.4 g0.0 gBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw17319.3 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw17322.2 g0.0 gBeef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled17229.3 g—Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw17420.6 g0.0 gBeef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted17228.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.