Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 170832 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories210237
Protein18.9 g21.3 g
Total fat15.0 g16.9 g
Saturated fat6.4 g7.2 g
Trans fat0.9 mg1.0 mg
Cholesterol70 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium76 mg86 mg
Potassium302 mg341 mg
Calcium15 mg17 mg
Iron2.2 mg2.4 mg
Magnesium16 mg18 mg
Zinc7.0 mg7.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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