Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 169479 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories210179
Protein27.6 g23.5 g
Total fat11.1 g9.4 g
Saturated fat4.5 g3.8 g
Trans fat0.5 mg0.4 mg
Cholesterol95 mg81 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium85 mg72 mg
Potassium379 mg322 mg
Calcium14 mg12 mg
Iron3.0 mg2.6 mg
Magnesium23 mg20 mg
Zinc9.5 mg8.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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