Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 169455 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories211179
Protein29.2 g24.8 g
Total fat9.5 g8.1 g
Saturated fat3.9 g3.3 g
Trans fat0.5 mg0.4 mg
Cholesterol87 mg74 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg50 mg
Potassium367 mg312 mg
Calcium14 mg12 mg
Iron3.4 mg2.9 mg
Magnesium19 mg16 mg
Zinc4.4 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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