Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 168706 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories210179
Protein27.6 g23.5 g
Total fat10.2 g8.7 g
Saturated fat3.8 g3.2 g
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg54 mg
Potassium370 mg315 mg
Calcium6 mg5 mg
Iron2.8 mg2.4 mg
Magnesium26 mg22 mg
Zinc6.7 mg5.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw21018.9 g0.0 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled21027.6 g0.0 gBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled21028.0 g0.0 gBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled21130.4 g0.0 gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled21129.2 g0.0 gBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised20935.6 g0.0 gBeef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted21126.1 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled20926.5 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.