Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 170203 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories209178
Protein26.5 g22.6 g
Total fat11.5 g9.7 g
Saturated fat4.7 g4.0 g
Trans fat0.8 mg0.6 mg
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium74 mg63 mg
Potassium306 mg260 mg
Calcium16 mg14 mg
Iron3.4 mg2.9 mg
Magnesium23 mg20 mg
Zinc10.4 mg8.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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