Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 170237 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories211179
Protein30.5 g25.9 g
Total fat8.9 g7.6 g
Saturated fat3.5 g3.0 g
Trans fat0.5 mg0.4 mg
Cholesterol93 mg79 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg48 mg
Potassium350 mg298 mg
Calcium13 mg11 mg
Iron3.2 mg2.8 mg
Magnesium18 mg15 mg
Zinc4.2 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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