Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 171203 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories191162
Protein32.4 g27.5 g
Total fat6.8 g5.8 g
Saturated fat2.8 g2.4 g
Trans fat0.4 mg0.3 mg
Cholesterol99 mg84 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium319 mg271 mg
Calcium16 mg14 mg
Iron3.0 mg2.5 mg
Magnesium23 mg20 mg
Zinc8.3 mg7.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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