Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 171774 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories191216
Protein21.5 g24.3 g
Total fat11.7 g13.2 g
Saturated fat5.2 g5.9 g
Trans fat0.8 mg0.9 mg
Cholesterol64 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium45 mg51 mg
Potassium258 mg292 mg
Calcium15 mg17 mg
Iron1.7 mg1.9 mg
Magnesium11 mg12 mg
Zinc3.2 mg3.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled19129.2 g0.0 gBeef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw19119.9 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled19127.2 g0.0 gBeef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled19129.2 g0.0 gBeef, variety meats and by-products, liver, cooked, braised19129.1 g0.0 gBeef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw19120.2 g0.0 gBeef, chuck for stew, separable lean and fat, all grades, cooked, braised19132.4 g0.0 gBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted19026.4 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.