Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 172129 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories191162
Protein27.2 g23.1 g
Total fat8.3 g7.1 g
Saturated fat3.0 g2.5 g
Trans fat0.2 mg0.2 mg
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg48 mg
Potassium361 mg307 mg
Calcium5 mg4 mg
Iron2.9 mg2.5 mg
Magnesium25 mg21 mg
Zinc4.8 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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