Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 174706 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories191216
Protein19.9 g22.5 g
Total fat12.4 g14.0 g
Saturated fat4.6 g5.2 g
Trans fat0.8 mg0.9 mg
Cholesterol68 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium80 mg90 mg
Potassium326 mg368 mg
Calcium6 mg7 mg
Iron2.4 mg2.7 mg
Magnesium22 mg25 mg
Zinc7.1 mg8.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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