Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 168616 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories191162
Protein29.2 g24.8 g
Total fat7.3 g6.2 g
Saturated fat2.6 g2.2 g
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg54 mg
Potassium422 mg359 mg
Calcium5 mg4 mg
Iron2.7 mg2.3 mg
Magnesium28 mg24 mg
Zinc4.6 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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