Beef, chuck for stew, separable lean and fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 171206 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories128145
Protein21.8 g24.6 g
Total fat4.5 g5.1 g
Saturated fat1.9 g2.1 g
Trans fat0.2 mg0.3 mg
Cholesterol64 mg72 mg
Total carbohydrate0.2 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium80 mg90 mg
Potassium367 mg415 mg
Calcium13 mg15 mg
Iron2.1 mg2.4 mg
Magnesium21 mg24 mg
Zinc5.4 mg6.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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