Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 173983 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories128145
Protein23.5 g26.5 g
Total fat3.8 g4.3 g
Saturated fat1.5 g1.7 g
Trans fat0.2 mg0.2 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg63 mg
Potassium306 mg346 mg
Calcium13 mg15 mg
Iron2.4 mg2.7 mg
Magnesium12 mg14 mg
Zinc3.8 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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