Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 173122 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories128145
Protein22.2 g25.1 g
Total fat3.7 g4.1 g
Saturated fat1.3 g1.4 g
Cholesterol59 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg70 mg
Potassium361 mg408 mg
Calcium21 mg24 mg
Iron1.9 mg2.1 mg
Magnesium24 mg27 mg
Zinc4.4 mg5.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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