Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 169441 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories12836
Protein21.8 g6.2 g
Total fat3.9 g1.1 g
Saturated fat1.3 g0.4 g
Cholesterol39 mg11 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium63 mg18 mg
Potassium387 mg110 mg
Calcium20 mg6 mg
Iron2.3 mg0.7 mg
Magnesium14 mg4 mg
Zinc6.9 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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