Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 174046 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories128145
Protein22.2 g25.1 g
Total fat4.3 g4.9 g
Saturated fat1.5 g1.7 g
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg67 mg
Potassium350 mg396 mg
Calcium20 mg23 mg
Iron1.9 mg2.2 mg
Magnesium24 mg27 mg
Zinc4.2 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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