Beef, chuck for stew, separable lean and fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 170810 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories130147
Protein21.6 g24.5 g
Total fat4.8 g5.4 g
Saturated fat2.0 g2.2 g
Trans fat0.3 mg0.3 mg
Cholesterol63 mg71 mg
Total carbohydrate0.1 g0.1 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium79 mg89 mg
Potassium373 mg421 mg
Calcium13 mg15 mg
Iron2.1 mg2.4 mg
Magnesium21 mg24 mg
Zinc5.4 mg6.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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