Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 171779 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories130147
Protein22.4 g25.3 g
Total fat4.5 g5.1 g
Saturated fat1.7 g1.9 g
Trans fat0.1 mg0.1 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg66 mg
Potassium328 mg371 mg
Calcium17 mg19 mg
Iron1.8 mg2.0 mg
Magnesium22 mg25 mg
Zinc4.7 mg5.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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