Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 173126 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories130147
Protein20.8 g23.5 g
Total fat4.5 g5.1 g
Saturated fat1.6 g1.8 g
Cholesterol58 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg59 mg
Potassium318 mg359 mg
Calcium18 mg20 mg
Iron1.9 mg2.2 mg
Magnesium23 mg26 mg
Zinc3.9 mg4.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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