Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 173349 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories130147
Protein21.4 g24.2 g
Total fat5.0 g5.6 g
Saturated fat2.0 g2.3 g
Trans fat0.3 mg0.3 mg
Cholesterol66 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium72 mg81 mg
Potassium395 mg446 mg
Calcium12 mg14 mg
Iron2.6 mg3.0 mg
Magnesium25 mg28 mg
Zinc6.8 mg7.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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