Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 171213 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories182206
Protein19.0 g21.5 g
Total fat11.6 g13.2 g
Saturated fat4.8 g5.5 g
Trans fat0.7 mg0.8 mg
Cholesterol69 mg78 mg
Total carbohydrate0.4 g0.4 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium76 mg86 mg
Potassium315 mg356 mg
Calcium11 mg12 mg
Iron2.4 mg2.7 mg
Magnesium20 mg23 mg
Zinc7.4 mg8.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw18218.8 g0.0 gBeef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled18225.6 g0.0 gBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18228.3 g0.0 gBeef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled18229.9 g0.0 gBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18226.3 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled18227.5 g0.0 gBeef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted18226.8 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled18330.6 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.