Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 172125 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories182206
Protein18.8 g21.2 g
Total fat11.3 g12.8 g
Saturated fat4.2 g4.7 g
Trans fat0.4 mg0.4 mg
Cholesterol65 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium74 mg84 mg
Potassium302 mg341 mg
Calcium5 mg6 mg
Iron2.2 mg2.5 mg
Magnesium20 mg23 mg
Zinc6.6 mg7.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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