Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 170808 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories117132
Protein21.2 g24.0 g
Total fat3.5 g4.0 g
Saturated fat1.5 g1.7 g
Trans fat0.2 mg0.2 mg
Cholesterol68 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium76 mg86 mg
Potassium344 mg389 mg
Calcium11 mg12 mg
Iron2.3 mg2.6 mg
Magnesium24 mg27 mg
Zinc7.9 mg9.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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