Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 173120 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories119134
Protein22.3 g25.2 g
Total fat2.6 g3.0 g
Saturated fat0.9 g1.0 g
Cholesterol58 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg70 mg
Potassium364 mg411 mg
Calcium22 mg25 mg
Iron1.9 mg2.2 mg
Magnesium25 mg28 mg
Zinc4.5 mg5.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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