Beef, grass-fed, strip steaks, lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 169429 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories117132
Protein23.1 g26.1 g
Total fat2.7 g3.0 g
Saturated fat1.0 g1.2 g
Trans fat0.1 mg0.1 mg
Cholesterol55 mg62 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg62 mg
Potassium342 mg386 mg
Calcium9 mg10 mg
Iron1.9 mg2.1 mg
Magnesium23 mg26 mg
Zinc3.6 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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