Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 173997 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories116131
Protein23.6 g26.7 g
Total fat2.5 g2.8 g
Saturated fat0.9 g1.0 g
Trans fat0.1 mg0.1 mg
Cholesterol63 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg62 mg
Potassium316 mg357 mg
Calcium13 mg15 mg
Iron2.3 mg2.6 mg
Magnesium12 mg14 mg
Zinc3.5 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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