Beef, New Zealand, imported, manufacturing beef, raw
USDA FoodData Central · SR Legacy · FDC ID 173086 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories119134
Protein21.2 g24.0 g
Total fat3.7 g4.2 g
Saturated fat1.6 g1.9 g
Trans fat0.1 mg0.1 mg
Cholesterol49 mg55 mg
Total carbohydrate0.2 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg62 mg
Potassium340 mg384 mg
Calcium6 mg7 mg
Iron1.9 mg2.2 mg
Magnesium21 mg24 mg
Zinc4.3 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)10 µg11 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw11922.3 g0.0 gBeef, variety meats and by-products, lungs, cooked, braised12020.4 g—Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw12023.3 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12023.5 g0.0 gBeef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw12023.3 g0.0 gBeef, grass-fed, strip steaks, lean only, raw11723.1 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw11721.2 g0.0 gBeef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw12121.9 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.