Beef, New Zealand, imported, eye round, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 174722 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories116131
Protein20.1 g22.8 g
Total fat3.4 g3.8 g
Saturated fat0.9 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol47 mg53 mg
Total carbohydrate1.4 g1.5 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium40 mg45 mg
Potassium352 mg398 mg
Calcium3 mg3 mg
Iron1.4 mg1.6 mg
Magnesium22 mg25 mg
Zinc2.8 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg8 µg
Vitamin D0 µg0 µg
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