Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 171764 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories116131
Protein23.4 g26.5 g
Total fat2.5 g2.8 g
Saturated fat1.0 g1.1 g
Trans fat0.1 mg0.2 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium50 mg57 mg
Potassium312 mg353 mg
Calcium13 mg15 mg
Iron1.4 mg1.5 mg
Magnesium11 mg12 mg
Zinc3.4 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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