Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174020 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories159135
Protein26.1 g22.2 g
Total fat5.2 g4.5 g
Saturated fat2.1 g1.8 g
Cholesterol60 mg51 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg58 mg
Potassium293 mg249 mg
Calcium7 mg6 mg
Iron2.8 mg2.4 mg
Magnesium23 mg20 mg
Zinc7.8 mg6.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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