Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 173098 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories159180
Protein21.3 g24.1 g
Total fat8.2 g9.3 g
Saturated fat3.0 g3.4 g
Trans fat0.2 mg0.2 mg
Cholesterol57 mg64 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg61 mg
Potassium313 mg354 mg
Calcium4 mg5 mg
Iron2.0 mg2.2 mg
Magnesium22 mg25 mg
Zinc3.5 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg7 µg
Vitamin D0 µg0 µg
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