Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174016 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories159135
Protein25.9 g22.0 g
Total fat5.4 g4.6 g
Saturated fat1.8 g1.6 g
Cholesterol63 mg54 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium71 mg60 mg
Potassium293 mg249 mg
Calcium8 mg7 mg
Iron2.9 mg2.5 mg
Magnesium23 mg20 mg
Zinc7.8 mg6.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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