Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Name: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172136 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories172146

Protein26.4 g22.5 g

Total fat6.4 g5.5 g

Saturated fat1.7 g1.4 g

Trans fat0.2 mg0.2 mg

Cholesterol80 mg68 mg

Total carbohydrate0.3 g0.3 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium58 mg49 mg

Potassium348 mg296 mg

Calcium5 mg4 mg

Iron2.6 mg2.2 mg

Magnesium24 mg20 mg

Zinc5.2 mg4.4 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

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Compare Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled with Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.