Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173366 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories177150
Protein26.2 g22.3 g
Total fat7.2 g6.1 g
Saturated fat2.8 g2.4 g
Trans fat0.3 mg0.2 mg
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg50 mg
Potassium356 mg303 mg
Calcium5 mg4 mg
Iron2.6 mg2.2 mg
Magnesium25 mg21 mg
Zinc5.2 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled17729.4 g0.0 gBeef, New Zealand, imported, flat, separable lean and fat, raw17720.6 g0.0 gBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17728.4 g0.0 gBeef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled17730.8 g0.0 gBeef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled17726.0 g0.0 gBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled17731.6 g0.0 gBeef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17727.8 g0.0 gBeef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17727.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.