Beef, New Zealand, imported, flat, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 173103 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories177200
Protein20.6 g23.2 g
Total fat10.6 g11.9 g
Saturated fat3.8 g4.3 g
Trans fat0.2 mg0.3 mg
Cholesterol58 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium49 mg55 mg
Potassium283 mg320 mg
Calcium5 mg6 mg
Iron1.8 mg2.1 mg
Magnesium19 mg21 mg
Zinc5.2 mg5.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)10 µg11 µg
Vitamin D0 µg0 µg
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