Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173370 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories177150
Protein27.1 g23.1 g
Total fat6.8 g5.8 g
Saturated fat2.5 g2.1 g
Trans fat0.2 mg0.2 mg
Cholesterol77 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg44 mg
Potassium377 mg320 mg
Calcium5 mg4 mg
Iron2.5 mg2.1 mg
Magnesium26 mg22 mg
Zinc6.8 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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