Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 171786 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories177150
Protein28.4 g24.1 g
Total fat6.1 g5.2 g
Saturated fat2.6 g2.2 g
Trans fat0.4 mg0.4 mg
Cholesterol83 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium366 mg311 mg
Calcium12 mg10 mg
Iron2.9 mg2.5 mg
Magnesium24 mg20 mg
Zinc8.3 mg7.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)6 µg5 µg
Vitamin D0 µg0 µg
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