Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 171808 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories177150
Protein31.6 g26.9 g
Total fat4.7 g4.0 g
Saturated fat1.6 g1.4 g
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium43 mg37 mg
Potassium270 mg230 mg
Calcium7 mg6 mg
Iron2.7 mg2.3 mg
Magnesium22 mg19 mg
Zinc5.6 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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