Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173368 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories222189
Protein24.9 g21.2 g
Total fat12.8 g10.9 g
Saturated fat5.1 g4.3 g
Trans fat0.5 mg0.4 mg
Cholesterol83 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium77 mg65 mg
Potassium322 mg274 mg
Calcium6 mg5 mg
Iron2.9 mg2.4 mg
Magnesium23 mg20 mg
Zinc9.1 mg7.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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