Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 172163 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories222251
Protein18.4 g20.8 g
Total fat16.3 g18.4 g
Saturated fat6.7 g7.6 g
Trans fat0.9 mg1.0 mg
Cholesterol70 mg79 mg
Total carbohydrate0.4 g0.4 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg71 mg
Potassium251 mg284 mg
Calcium6 mg7 mg
Iron3.6 mg4.1 mg
Magnesium20 mg23 mg
Zinc5.1 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg6 µg
Vitamin D0 µg0 µg
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