Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Name: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172135 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories182155

Protein27.5 g23.4 g

Total fat7.1 g6.0 g

Saturated fat2.5 g2.2 g

Trans fat0.2 mg0.2 mg

Cholesterol77 mg65 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium58 mg49 mg

Potassium363 mg309 mg

Calcium5 mg4 mg

Iron3.0 mg2.5 mg

Magnesium25 mg21 mg

Zinc5.1 mg4.3 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

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Compare Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled with Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.