Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 171212 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories215183
Protein26.3 g22.4 g
Total fat12.3 g10.4 g
Saturated fat5.3 g4.5 g
Trans fat0.8 mg0.7 mg
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg62 mg
Potassium301 mg256 mg
Calcium16 mg14 mg
Iron3.3 mg2.8 mg
Magnesium23 mg20 mg
Zinc10.2 mg8.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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