Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central · SR Legacy · FDC ID 171796 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories215243
Protein18.6 g21.0 g
Total fat15.0 g16.9 g
Saturated fat5.7 g6.5 g
Trans fat0.9 mg1.0 mg
Cholesterol68 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg75 mg
Potassium295 mg333 mg
Calcium15 mg17 mg
Iron2.1 mg2.4 mg
Magnesium18 mg20 mg
Zinc4.5 mg5.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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