Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 169483 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories215243
Protein20.0 g22.6 g
Total fat14.4 g16.3 g
Saturated fat6.0 g6.8 g
Trans fat0.5 mg0.5 mg
Cholesterol72 mg81 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg59 mg
Potassium283 mg320 mg
Calcium17 mg19 mg
Iron1.7 mg1.9 mg
Magnesium19 mg21 mg
Zinc4.0 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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