Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 173352 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories215243
Protein20.3 g22.9 g
Total fat14.2 g16.0 g
Saturated fat6.2 g7.0 g
Trans fat0.9 mg1.0 mg
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg59 mg
Potassium246 mg278 mg
Calcium23 mg26 mg
Iron1.7 mg2.0 mg
Magnesium10 mg11 mg
Zinc3.4 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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